Monday 250519

Warm-Up: 0-8
3 Rounds
:30 Bike Sprint
30 KB Toe Taps
10 KB Taters
10 Push Ups

Get Fit 1: 12-32
0:00-5:00
20 Calorie Bike
20 Box Jump Overs
5 Sand Bag OTS

From 5:00-12:00
20 Calorie Bike
30 Box Jump Overs
10 SB OTS

From 12:00-Finish
20 Calorie Bike
40 Box Jump Overs
15 SB OTS

Get Strong: 2 36-46
E 2:30 for 10:00
25 KBS
20 KB Rows (10/arm)
15 Sit-Ups