Wednesday 220316

Warm-Up: 0- 10
2 Rounds
10 Light Good Mornings w/ :03 decent
20 Lunges
20 Glute Bridge On Floor

Get Strong: 12-26
Power Clean (T&G)
Every 2:00 for 14:00
5-5-3-3-1-1-1

Get Fit: 30-45
AMRAP 14:00
8 Hang Power Clean and Press 115/75
10 Alt FR Lunges 115/75
12 Calorie Bike/200m Run