2K Bike
then
10 Double DB Front Rack Lunge
10 Double DB Power Clean
10 Double DB Front Squat
Rest as needed
then Snatch Warm-Up
Get Powerful: 12-27
In 15:00 Establish a heavy complex of:
1 Snatch + 1 Hang Power Snatch + 1 OHS
Get Powerful: 12-27
In 15:00 Establish a heavy complex of:
1 Snatch + 1 Hang Power Snatch + 1 OHS
Get Fit: 30-54
For Time: (24:00 Cap)
100 DUs
80 Air Squats
60 Deadlifts 155/105
40 Pull-Ups
20 Power Cleans 155/105
For Time: (24:00 Cap)
100 DUs
80 Air Squats
60 Deadlifts 155/105
40 Pull-Ups
20 Power Cleans 155/105
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