Monday 220418

Warm-Up: 0-9
2 rounds
10 Cal Bike/200m Run
5 Inch Worms w/ Push-Up
10 Air Squats

Get Strong: 14-26
Front Squat
E2MOM 12:00
3 Tough Reps

Get Fit:30-46
14:00 AMRAP
400 m run
20 DB Box Step Overs 70/50 (1 DB)
16 Pull-ups