Wednesday 220420

Warm-Up: Min 0-8
3 Rounds
200m run/10 Cal Bike
5 Inchworms w/ push-up
10 KBS

Get Strong: 16-26
Deadlift
5-4-3-2-1 building

Get Fit: 31 - 45
AMRAP 14:00

100m Run/200m Bike
3 Muscle Ups/Devil's Press
6 Strict HSPU/DB Z Press
9 Alternating DB Snatch 50/35