Saturday 220416

Warm-Up: 0- 10
2 Rounds
200m Run
5 Inch Worms w/ Push-Up
5 Box Jumps
then
Snatch WU

Get Powerful: 12-27
Snatch
E :90 for 6 Sets
2 reps, not T&G
then in 6:00 Build to a heavy Single
Get Fit: 30-54

EMOM 24:00
1 - 100m Run/200m Bike
2 - 6 Burpee Pull-Ups/3 B BMUs
3 - rest
4 - 12 MedBall Box Step-Overs
5 - 12-16 Wall Balls
6 - Rest