3:00 Bike
E2MOM 8:00
20 Air Squats
Max UB Perfect Push-Ups
Get Strong: 12-26
Back Squat
E2MOM 12:00
5 Moderate to Heavy Reps
Back Squat
E2MOM 12:00
5 Moderate to Heavy Reps
Get Fit: 30-45
3 Rounds
30 DUs/50 SUs
15 Back Squats 155/105
30 DUs/50 SUs
15 Toes to Bar
1:00 Rest
3 Rounds
30 DUs/50 SUs
15 Back Squats 155/105
30 DUs/50 SUs
15 Toes to Bar
1:00 Rest
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