Sunday 220410

Warm-Up:0-7
1:00 Jump Rope Single
10 Scap Pull
5 Kip Swing
1:00 Double Under
10 Scap Push Up
5 Strict Pull Up

Get Strong:10-20
In 10:00 complete:
3 sets
10 DB Z-Press
10 Bent Over DB Row

Move Steady: 24-46
AMRAP 22
90 Double Unders
30 S-DB Push Press [15/ side] 50/35
60 Double Unders
20 S-DB OH Lunge [10 / side] 50/35
30 Double Unders
10 Lateral DB Burpees
Rest 1:00

Extra: 45-51
Standing Straddle Pose 2:00
Pigeon Pose 1:00/side
Twisted Cross 1:00/side