Monday 220411

Warm-Up: 0-9
3 rounds
200m run
10 RDL's
10 Push-Ups
:20 Dead Hang

Get Strong:14-24
Deadlift
EMOM 10
3 Reps starting @ 70%+
Build across sets

Get Fit:35-45
For time: (10:00 Cap)
3-6-9-15-21
Wallballs 20/14
Pull-Ups