Wednesday 220406

Warm-Up:0-9
3 Rounds
:20 Goblet Squat Hold
:20 Goblet Squats 1+1/4s
:20 Goblet Lunges
15 Hollow Rocks
100m Run

Get Strong: 12-26
Overhead Squat
In 14:00, build to a heavy double

Get Fit: 30-46
5 Rounds (12:00 Cap)
7 Power Snatch 135/95
50 DUs/SUs