Monday 220404

Warm-Up:0-10
3 rounds
100-200-300m Runs
5 Inch Worms with Push-Up
10 Alt Hang DB Snatch

Get Powerful:14-26
Power Snatch
E :90 for 3 sets
5 Reps
E :90 for 3 Sets
3 Reps
E :90 for 2 Sets
1 Rep

Get Fit: 34-46
AMRAP 3:00
11 Wall Balls
11 Cal Bike

rest :90

AMRAP 3:00
9 Front Squats
9 Pull-Ups

Rest :90

AMRAP 3:00
7 Hang Squat Cleans 135/95
7 Bar Facing Burpees