Saturday 220521

Warm-Up: 0- 10
5:00 Run
Steady through
3 Wall Walks
12 Snatch High Pulls
3 Wall Walks
10 Muscle Snatch
3 Wall Walks
8 Hang Snatch from mid shin

Get Powerful: 15-27
Squat Snatch
In 12:00 Establish a Heavy Double
Drop and Reset each rep

Get Fit: 35-55
For Time: (20:00 Cap)

20 SA Devils Press 50/35
20/16 Calorie Row/200m run
16 SA Devils Press
40/32 Calorie Row/400m run
12 SA Devils Press
60/48 Calorie Row/600m run
8 SA Devils Press
80/64 Calorie Row/800m run