Wednesday 220518

Warm-Up: 0- 10
2 Rounds
100m Run
10 Jumping Air Squats

10 Push Ups
10 Barbell Squats w/ :01 pause (empty bar)

Get Fit: 12-30
4 Rounds (18:00 Cap)
50 Air Squats
100 Double Unders
20 SA DB Shoulder to OH 50/35
*Vest Optional

Get Strong: 35-46
Back Squat
Every :30 for 4:00
1 Rep

2:00 Rest

Every :60 for 5:00
1 Rep