Monday 250203

Warm-Up:
Warm-Up:0-6
AMRAP 6:00
10-15-20 Bike Calories
2-4-6 Inchworms w/ push-up

Get Fit: 10-26
For time (16:00 Cap)
5 rounds
15 Cal Bike
10 Goblet Box Step-Overs
10 Deficit Push-ups (use plates)

Move Steady: 30 - 45
E :90 for 15:00 (10 sets, 5 sets each movement)
1 - 10 DB RDLs (slow down, fast up)
2- 10 MB Sit-ups or GHD sit-ups