Wednesday 250205

Warm-Up: 0- 14
3 rounds
10 Cal Bike
10 KB Goatbaggers
5 Box Jumps

in time remaining, build quickly to a moderate 3 rep deadlift

Get Fir: 16-30
For time: (14:00 cap)
50 Cal Bike
30 DB Deadlifts
40 Cal Bike
30 DB Deadlifts
30 Cal Bike
30 DB Deadlifts

Get Strong: 32-48
4 Sets NFT
10 DB Push Press w/ pause overhead
:30 bottom of push-up hold
Rest as Needed between sets