Monday 250210

Warm-Up:0-10
3 rounds
:60 Bike
10 Goblet Squats w/ Pause
10 KBS

then buld to starting Front Squat Weight
Get Strong:14-24

Front Squat
EMOM 10:00
1 Pause Rep (:02)

Move Steady: 28 - 44
AMRAP 16:00
20 KBS
10 Push Press 95/75
20 Cal Bike