Sunday 250209

Warm-Up:0-6
:60 Biker
20 Alternating V Ups
20 Reverse Lunges
:60 Bike
10 V Ups
10 Jumping Lunges


Get Strong: 11-21
For time(10:00 Cap):

10-8-6-4-2
DB Floor Press
Right Arm DB Row
Left Arm DB Row

*use same weight for each movement


Move Steady: 25-59
Every 4:00 for 24:00

20 Wallballs
100 SUs/50 DUs
Max Distance Bike