3 Rounds
800-600m-400m Bike
10 Burpees
Get Fit: 12-46
Get FIt 1:
AMRAP 12
Bike 1Km
40 Wallballs
In remaining time Climb the Ladder:
8 Shoulder to OH
beginning at 75/55, increase by 10/5 each set,
STO sets of 8 do not need to be UB, you'll just complete 8 at the set weight, then increase. May take it from the rack
Rest 6:00
Get Fit 2:
EMOM 16
1- 10 cal bike sprint
2- 10 Box Jumps
3-.15 MB Sit Ups
4- 1:00 Rest
beginning at 75/55, increase by 10/5 each set,
STO sets of 8 do not need to be UB, you'll just complete 8 at the set weight, then increase. May take it from the rack
Rest 6:00
Get Fit 2:
EMOM 16
1- 10 cal bike sprint
2- 10 Box Jumps
3-.15 MB Sit Ups
4- 1:00 Rest
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