Sunday 250223

Warm-Up:0-8
4 Rounds
150m Row
4 Inchworms w/ push-up

Get Strong: 10 -20
Deadlift
E2MOM 12
10 reps, start light and build across

Move Steady: 26-50
E4MOM
20 push-ups
20 Air Squats
Max distance bike

*weight vest optional