Saturday 250215

Warm-Up:0-11

5 Rounds
250/200m row
Set of "pause push-ups"

Get Fit: 15-36

AMRAP 21
200m Row
21 Wallballs 20/14
5 Wall Walks

Alternate complete movements (not rounds) with a partner or rest 2:00 between rounds


Get Strong: 40-55
Bench Press
Every 3:00 for 15:00

7 Reps