Sunday 25216

Warm-Up: 0-8

3:00 Bike
2 Rounds
5 Inchworms with Push-Up
10 Empty Bar Strict Press
10 Hollow Rocks
10 Empty Bar Push Press

Get Strong: 10-20
Push Press

Every 2:00 for 10:00
10-8-6-4-2

Get Fit: 20-45
Every 6:00 for 30:00

1500m Bike

Then Climb the Ladder

2 Box Jump Overs 24/20"
2 Alternating DB Snatch 

4/4, 6/6, etc...


At the start of each round, bike the 1500m then continue the AMRAP where you left off the round prior