Saturday, March 1, 2025

Saturday 250301

Warm-Up:
3 rounds
:60 Bike
15 v-ups
10 push-ups
15 KBS

Get Fit:
3 Rounds
100 DUs/200 SUs
25 Front Squats 95/65
10 SB Cleans

Get Strong:
Front Squat
E2MOM 12:00
5-5-3-3-1-1

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