AMRAP 8:00
10 Cal Bike
10 Alt Lunges
5 Burpees
10 Alt DB Snatch
Get Fit: 15-30
Open 25.1
AMRAP 15:00
Climb the ladder
3 Burpee over DB
3 DB Hang Clean and Jerk 50/35
30' Walking Lunge (15'-15')
increase by 3 reps each rounds, walking lunges stay the same
Get Strong:40 - 50
Power Clean
EMOM 10
1 Rep - build
No comments:
Post a Comment