Sunday 250316

Warm-Up:
1 set, with a partner

10 Pulls on Rower

10 Barbell RDLs

1 set, with a partner:
10 pulls on the rower
3-5 snatches
1 wall walk/bear crawl(5m)
– Rest long enough between sets to add load to the barbell.

1 set, with a partner:
10 pulls on the rower
3-5 cleans
1 wall walk/bear crawl(5m)
– Rest long enough between sets to add load to the barbell.

1 set, with a partner:
10 pulls on the rower
3-5 deadlifts
1 wall walk/bear crawl(5m)

Rest as needed

For time:
5 wall walks
50-cal. row
5 wall walks
25 deadlifts (225/155 lb)
5 wall walks
25 cleans (135/85 lb)
5 wall walks
25 snatches (95/65 lb)
5 wall walks
50-cal. row
Time cap: 20 minutes

Scaling:

Bear Crawl (5m) for wall walk

Barbell Loading