Monday 250317

Warm-Up:0-9
2 Rounds
:60 Bike
10 Plank Shoulder Taps
10 Ring Rows or Pull Ups
10 Plank Shoulder Taps
10 Push-Ups

Get Strong: 12-32
Bench Press & Overhead Lunge Steps

Every 2:00 For 20:00
10 Bench Press
10 Dbl DB Overhead Alt Lunges
Alternate movement every 2:00
(5 sets each)

Get Fit: 36-46
For Time: (10:00 Cap)
3 Rounds
10 Cal Bike
20 DB Hang Clean and Jerk (change arms every 5 reps)
10 Med Ball Sit-ups