Monday 250407

Warm-Up: 0-10
2 Rounds
:60 Bike
15 KB Goblet Squats
15 KBS
10 Single Leg KB Deadlifts Each Leg

Get Fit: 12-32
Every 5:00 for 20:00
30 Calorie Bike/400m Run
15 DB Deadlifts
15 DB Push-Ups

Get Strong: 34-46
Deadlift
E2MOM
5-5-4-4-3-3
Increase weight across