Sunday 250406

Warm-Up:0-8 

3 sets
:60 Bike/Row/Ski/Jump Rope
5 Inchworm w/ push-ups

10 Air Squats

Move Steady:

For time: 30:00 Cap

36-30-24-18-12-6

Calorie Bike
Goblet Step-Ups


Get Strong: 26-56
Bench Press

E2MOM 10:00

5 Reps, Building