AMRAP 6:00
:60 Bike
10 Scap Pull-Ups
8 Burpess
then
Snatch Warm-Up
Get Fit: 14-26
"Helen"
3 Rounds
400m Run
21 KB Swings 53/35
12 Pull Ups
Get Powerful: 30-48
Squat Snatch
EMOM 8
2 Reps - Drop and Reset
Then
10:00 to establish a heavy double
"Helen"
3 Rounds
400m Run
21 KB Swings 53/35
12 Pull Ups
Get Powerful: 30-48
Squat Snatch
EMOM 8
2 Reps - Drop and Reset
Then
10:00 to establish a heavy double
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