Sunday 250413

Warm-Up:0-12
AMRAP 12:00
200m Run/400m Bike
15 Air Squats
10 Push-Ups
5 Pull-ups/Ring Rows

Move Steady: 15-45
E2MOM 30:00
200m run/400m Bike

1-5 Max Push-Ups
6-10 Max Air Squats
11-15 Max Pull-Ups/Ring Rows

Get Strong:
20 Rep Back Squat
1x20 at #5 more than last attempt