Sunday 250420

Warm-Up: 0-12
AMRAP 12:00
200m Run/400m Bike
15 Air Squats
10 Push-Ups
5 Pull-ups/Ring Rows

Get Fit: 12-24
8 Rounds
1:00 on 1:00 off
Calories on Bike
HS Hold*/Plank
KB Swings 53/35
Rotate movements OTM (after rest)
*Just accumulate as much time as you can in that :60

Get Strong:
20 Rep Back Squat
1x20 at #5 more than last attempt