2 Rounds
:60 Bike
5 Inchworm w/ Push-Up
10 Empty Bar Strict Press
15 Hollow Rocks
10 Empty Bar Push Press
Get Strong: 14-24
Get Fit: 28-46
E :90 for 15:00
Odd: 8 Cal Bike + Push-Ups
Even: 3 Power Snatch (build)
E :90 for 15:00
2 Wall Walks/4 Inchworms w/ push-up
2 Jerks (Any style - from rack)
Start light and build weight across, Both movements in same :90 window
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