3 Rounds
8 Cal Bike/100m Run
12 Wallballs
8 Lateral Squats
Get Fit: 10-25
Every 3:00 for 15:00
500m Bike/200m Run
10 Burpees
50 DUs
Get Fit: 30-45
Back Squat
Every 2:30 for 15:00
Complete 5 Reps increase weight across sets
Treat as warm-up for last set. Last set is 20 reps at = or #5 more than Sunday
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