Monday 250414

Warm-Up:0-9
4:00 Aerobic
Steady through
20 Plank Shoulder Taps
12 Clean High Pulls

5 Inchworms Push-Up

10 Muscle Clean
5 Inchworms Push-Up
8 Hang Clean from mid shin

Get Powerful: 14-26
Clean & Jerk Complex
E2MOM 12:00

 

Power Clean + Hang Squat Clean + 2 Jerks

Get Strong: 30-45
AMRAP 15
Climb the ladder
10-20-30-40...
Alt Hang DB Snatch
Box Jump Overs
Calorie Bike