Saturday 250503

Warm-Up:0-15
5:00 Aerobic
2 Rounds
5 Inchworm with push-up
10 SL KB RDL

then build to a tough deadlift double

Get Fit: 20-50
20 Rounds
2 Deadlifts (heavy T&G)
4 Strict Pull-ups/Ring Rows
6 Wall Balls
8 Cal Bike

30:00 Time Cap