3:00 Bike then
3 Inchworms w/ push-up
12 Snatch High Pulls
3 Inchworms w/ push-up
10 Muscle Snatch
3 Inchworms w/ push-up
8 Hang Snatch from mid shin
Get Fit: 14-28
For Time: (14:00 Cap)
150 DUs/300 SUs
60 Wallballs
30 Ball Slams
Rest 1:00
100 DUs/200 SUs
40 Wallballs
20 Ball Slams
Rest 1:00
50 DUs/150 SUs
20 Wallballs
10 Ball Slams
Get Strong: 30-46
Back Squat
Every 2:30 for 15:00
Complete 5 Reps increase weight across sets
Treat as warm-up for last set. Last set is 20 reps at = or #5 more than Sunday
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