Warm-Up:
Mobility
20/15 Ski-Bike-Row with 10 burpees between
Strength:
A) Overhead Squat 3x3; 2020 tempo 70-75% feel
B) Tall Snatch pull under 3x4
MetCon:
10 easy controlled rounds
1 rope clmb
3 bar MU
4 KHSPU
5 db devil press, 50/35# per hand
20 double unders
Gymnastics:
A1. Body Rows 3 x 10 rest :10
A2. Parallette HSPU Negative 3 x 3x:05 neg; rest as needed
B. Kettlebell Windmill 3 x 5/side
10 easy controlled rounds
1 rope clmb
3 bar MU
4 KHSPU
5 db devil press, 50/35# per hand
20 double unders
Gymnastics:
A1. Body Rows 3 x 10 rest :10
A2. Parallette HSPU Negative 3 x 3x:05 neg; rest as needed
B. Kettlebell Windmill 3 x 5/side
No comments:
Post a Comment