Wednesday 190605

Warm-Up:
2 Minutes Row
2 Minute of Jump Rope Practice
10 Inchworm Push-Ups
10 Kip Swings
10 Single Arm High Pulls (each)
20 Alt Bot Up KB Press

Strength:
A) Tall Clean pull under; 3×4 empty bar
B1) Barbell Cossack squat. 3×5/side
B2) KB alternating isometric row. 3x 8/side

MetCon:
AMRAP 18:00
20 cal row
10 DB C&J, 40/25# per hand
10 pull ups