Monday 190603

Warm-Up:
2 Minute Ski or Bike or Row
10 Groiners w/ pause
10 Kossacks
:30 Squat Hold
20 Unbroken Wall Balls

Strength:

Clean Lift Off + Clean + FS.
3+1+1
60(1)-65(1)-70%(3)0

MetCon:
3 rounds
250m* 
10 doubel kb snatch; 35/24#
80' sled push
250m*
rest :60 between rounds

*choose run-row-ski and stick with it

Extra:

A1. Weighted Arch Up 3 x 8
A2. Bar Kip Swing 3 x 10