30/20 Calories on Bike
10 Inch Worms
20 Push Ups
Get Strong: 12-27
EMOM 15
6 DB Rows/Side
8 Push-ups
10 DB Press
Rotate movements OTM
Get Fit: 30-45
5 Rounds (15:00 Cap)
4 Devil's Press
6 Thrusters 50/35
8 S-DB Box Step Ups 24/20" 50/35
Get Fit: 30-45
5 Rounds (15:00 Cap)
4 Devil's Press
6 Thrusters 50/35
8 S-DB Box Step Ups 24/20" 50/35
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