Saturday 201003

Warm-Up:0-9
3 Rounds
200m Run
6 Inchworms w/ push-up
10 Hang Squat Cleans(45/35)

Get Powerful: 12-27
In 15:00 establish a heavy complex of:
1 Squat Clean + 2 Jerks (any style)
Get Fit:

For Time: 20:00 Cap
500m run
50 Alternating DB Snatch 50/35
400m run
40 Alternating DB Snatch
300m Run
30 Alternating DB Snatch
200m Run
20 Alternating DB Snatch
100m Run
10 Alternating DB Snatch