Monday 201005

Warm-Up:0-10
2 Rounds
200m Run
10 Good Mornings (light)
20 Alternating Jump Lunges
10 Shoulder Taps

Get Strong:12-27
Wt. Step-Ups (Front Rack)
E3MOM 15:00
12 reps

Get Fit:30-45
3 Rounds (15:00 Cap)

5 Lt. Dan Complexes 50/35

10/8 Cal Bike

5 Lt. Dan Complexes
10 Push Ups

5 Lt. Dan Complexes
Rest :90

*Lt. Dan Complex = 1 right lunge + 1 left lunge + 1 thruster