Wednesday 201007

Warm-Up:0-8
Min 0-6
300m Run/600m Bike
15 KB Romanian DL

Get Strong: 10-20
4 sets

5 Turkish Sit Ups R

5 Turkish Sit Ups L

5 Windmills R

5 Windmills L

Get Fit: 26-48
3 Rounds (22:00 Cap)
400m Run
15 Sit-ups
400m Run
25 Air Squats
400m Run
5 Renegade Rows
Rest 2:00