400m run
then
3 Rounds
10 Lunges
10 Burpees
:30 Plank Hold
then
400m run
Get Strong:12-27
14:00 to complete:
4 rounds
12 Alt Arnolds Press*
12 Planked DB Pull-throughs**
*non-working arm holds DB in front rack
14:00 to complete:
4 rounds
12 Alt Arnolds Press*
12 Planked DB Pull-throughs**
*non-working arm holds DB in front rack
**
Get Fit: 30-45
Every 3:00 for 15:00
14 Alt Lunges w/ SA KB/DB OH
12 Inchworms(no push-Up)
10 Hang DB Power Cleans
Extra:
Accumulate
2:00 child pose
2:00 forward fold
Accumulate
2:00 child pose
2:00 forward fold
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