4 Rounds
:20 Alternating Lateral Squats
:20 Jog in Place
:20 Squat Jumps
:20 Jog in Place
:20 Plank
:20 Jog in Place
Get Strong:12-26
DB Front Squat at 33x1
E2MOM 14:00
5 Reps
Get Fit:30-45
4 Rounds
1:00 DB Goblet Lunge Steps 50/35
1:00 Push Ups
1:00 Bike for Calories
1:00 Rest
4 Rounds
1:00 DB Goblet Lunge Steps 50/35
1:00 Push Ups
1:00 Bike for Calories
1:00 Rest
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