Min 0-10
2 Rounds
100m Run
5 Inch Worms + Push Up
10 Box Jumps (w/ step down)
10 Bird Dogs
Get Strong: 12-27
10 Rounds
:30 Heavy Russian KB Swings
:30 Plank Hold
:30 Rest
Get Fit: 30-45
For Time(15:00 Cap)
100 DB Hang Cleans 50/35s
each break compete
40 DUs/SUs
5 HR Push Ups
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