100m Run
12 Push Ups
100m Run
12 Air Squats
100m Run
12 Sit-ups
100m Run
12 Burpees
Get Strong:12-27
15:00 complete the following sets:
3 sets
8 Seated Strict Press
10 Bent Over DB Row
12 DB RDL
Get Fit: 30-50
AMRAP 20
Climb the Ladder
3 Burpees to Plate
3 Plate Ground to Overhead 45/25
200m Run
15:00 complete the following sets:
3 sets
8 Seated Strict Press
10 Bent Over DB Row
12 DB RDL
Get Fit: 30-50
AMRAP 20
Climb the Ladder
3 Burpees to Plate
3 Plate Ground to Overhead 45/25
200m Run
6/6/200m, 9/9/200m, etc..
*weather scale: Run = 12/10 Bike Calories
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