Monday, October 19, 2020

Monday 201019

Warm-up: Min 0-8
2 Rounds
15 Calorie Bike
10 Burpees
10 KB Taters

Get Strong: 12-27
E3MOM 15:00
5 KB Kang Squats 33x1

Get Fit:30-45
4 Rounds (15:00 Cap)
800m Bike
21 KB Swings 53/35
12 Burpees

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