Sunday 201018

Warm-Up:0-9
400m Jog
2 Rounds
15 "Scap" Push Ups
10 Goatbaggers
10 Burpees

Get Strong: 12-24
In 12:00 complete the following sets:
3x10 DB Bent Over Row
3x10 DB RDL

Get Fit Min 28-52
E4MOM 24:00
20/15 Calorie Bike
9-6-3
Box Jump Overs 24/20"
DB STO 50s/35s