Wednesday 201021

Warm-Up: Min 0-8
2 Rounds
8 Burpees
10 Box Jumps w/ step down
8 DB Hang Squat Clean (light)

Get Strong: 10-22
4 Rounds
1:00 KB FR March in place (AHAP)
1:00 Push-Ups @ 2020
1:00 Rest

Get Fit:26-42
Every 4:00 for 20:00

Complete one of the following tripletsL
200m Run
400m Bike
25 Ab Mat Sit Ups

200m Run
400m Bike
20 Thrusters 50/35

200m Run
400m Bike
30 DB Deadlift 50/35

200m Run
400m Row
25 Box Jumps