Sunday 201025

Warm-Up:0-10
2 rounds
:30 Jumping Jacks
5 Inchworms
100m Run
5 Inch Worms
10 Quad Rotations/side

Get Strong: 12-24
In 12:00 complete the following sets:
3x10 Arnold Press
3x10 Romanian Deadlift

Move Steady: 28-50
AMRAP 22
200m Run
10 Inchworms w/ Push-up
20 Alternating OH Lunges(light)

Extra:

FOR COMPLETION Min 52-60
Dragon Pose 2:00/side
Downward Dog or Puppy Dog variations 2:00